If it fits in the theme of movement, then it sounds like the type of celebration to which we want to be invited. Hitting the dance floor is not only an artistic outlet, but helps to improve muscle tone, bone density, balance, flexibility, and strength. />, A ballerina in a white, gold and blue embellished tutu poses in first arabesque on pointe. Exercise improves every aspect of your health, and dance is a great way to work towards making that happen. />, Three women performing onstage, wearing embellished black leotards, do piqu\u00e9 attitude on pointe under a red spotlight.